Get Coach Dana's ABS To Inches 30 Day Challenge when you join the Manifest Mailing List. You pick the sets/reps options, hit those abs 4x a week, write down your start/end date/don't forget to measure that waist (before/after). Let me know your results. Email me, I would love to hear how you did. Now once you've joined...be on the lookout for weekly uplifting content, health and wellness tips; and more delivered to your inbox.